Rough weeks blur together
See symptom and dose patterns
Log symptoms alongside meals, hydration, and injection timing so you can see what tends to line up with rougher days.
SymptomsMealsInjection timing
For people using semaglutide, tirzepatide, or similar GLP-1 medications
Your GLP-1
tracking dashboard.
Track symptoms, meals, protein, hydration, injections, and progress in one place. GLP-1 Simple helps turn day-to-day logs into clearer patterns, daily priorities, and provider-ready notes so you know what to focus on next.
Educational support only. Not medical care, diagnosis, or medication advice.
Track
Symptoms, meals, protein, hydration, injections
Understand
Patterns, daily priorities, AI answers from your logs
Prepare
Weekly digest, doctor report, off-ramp notes
The gap GLP-1 users feel between appointments
Side effects, appetite changes, dose timing, protein, and hydration are hard to remember without a system. GLP-1 Simple turns the messy middle of treatment into a practical dashboard for what to track today, what is changing, and what to bring back to a provider.
Dashboard preview
What matters right now
Today
Daily priority
Protein + hydration
Dose timing
2 days since injection
Pattern insight
Nausea higher after low water days
Provider prep
4 appointment notes drafted
Weight loss can outpace muscle support
Protect protein and strength habits
Keep daily protein goals, strength sessions, and muscle-support habits visible while appetite and body weight are changing.
Protein goalStrength planLean-mass habits
Hydration and meals get inconsistent
Keep meals and hydration consistent
Track water intake and use GLP-1-aware meal structure when nausea, appetite, or food tolerance changes the normal routine.
Water goalMeal timingFood tolerance
Provider conversations lack context
Bring better notes to appointments
Turn logs into weekly digests, doctor reports, and off-ramp talking points for more focused provider conversations.
Weekly digestDoctor reportOff-ramp readiness
How it works
Log it. Ask it. Share it.
Three small habits turn day-to-day logs into useful answers, clearer priorities, and provider conversations with better context.
01Log
Quick LogToday
Logged
Track what matters in seconds
Log protein, hydration, symptoms, injections, meals, and workouts without spreadsheets.
02Ask
AI CoachUsing your data
Get answers from your own data
Ask plain-English questions and get answers based on the information you logged.
03Share
GLP-1 Journey Report
Educational summary · Not medical advice
Patient: Jane D.Day: 48
Top symptoms (30d)
- Nausea12×
- Fatigue7×
- Headache3×
Severity trend
Questions for your doctor
- Should I continue at my current dose?
- Are my side effects normal?
- What's my off-ramp plan?
Print
Walk into every appointment prepared
Generate a printable summary with symptom trends, progress stats, and questions for your provider.
What the dashboard helps with
Daily tracking that turns into useful guidance
Open the app, see what needs attention, and keep moving. Your logs become daily priorities, trend summaries, and notes you can use outside the app.
Welcome back, Jane.
Here's your GLP-1 journey at a glance
⚙️Adjusting
Live preview
0
Days on GLP-1
0
Logs Today
Good
Symptom Score
0g
Protein Today
0oz
Hydration (64oz)
Symptom Trends (7 Days)
SeverityToday's Tasks
✓
Log morning symptoms✓
Hit protein goal (120g)✓
Drink 8 glasses of water✓
30 min resistance trainingAI Insight
Hydration dips most on injection-day mornings — a glass before your shot may smooth the afternoon.
Chat with AI Coach →
Quick Symptom Log
Nausea
Fatigue
Headache
Feeling Good
Highlighted Module
Muscle Protocol
Keep protein goals, training cadence, and muscle-support habits in one place while weight is coming down.
Daily target: 120g protein
Strength plan: 3 sessions/week
Focus: protect lean mass habits
Symptom tracking that stays organized
Log symptoms alongside meals, hydration, and injections so it is easier to notice what tends to line up with rougher days.
Logged today: Nausea · mild
Last injection: 2 days ago
Pattern spotted: rougher on day 2
Muscle-support tools during weight loss
Use protein targets, workout logging, and muscle-preservation tools to keep lean-mass support in view while weight is changing.
Protein today: 98g / 120g
Strength sessions: 2 of 3 this week
Lean mass trend: holding steady
Hydration and meal structure
Track hydration and follow meal-timing guidance that reflects the way appetite and GI tolerance can shift on GLP-1s.
Water today: 56oz / 80oz
Protein-first meals: 3 of 3
Next meal window: in 45 min
Off-ramp planning you can discuss
Use the off-ramp guide, weekly digest, and doctor report to prepare for more informed maintenance or taper conversations.
Weekly digest: ready to review
Next provider visit: Apr 28
Talking points: 4 drafted
What the product delivers
GLP-1 Simple gives you a clearer record of symptoms, intake, dose timing, habits, and progress so you can make better daily choices and prepare stronger provider questions.
Why it helps
More clarity for the hard weeks
A steadier record of what is working, what feels off, and what to ask next without making your day busier.
Less second-guessing
Keep your symptoms, intake, and routines in one place so you can see what has been happening instead of relying on memory.
Support muscle and energy
Stay anchored to protein, hydration, and strength-support habits while your appetite, energy, and body composition are shifting.
Think past the next injection
Use progress, digest, report, and off-ramp tools to keep your longer-term plan visible and your provider conversations more focused.
What this is, and what it is not
This is educational support, not medical care. It helps you keep a clearer record of what you are noticing day to day so you can make more informed choices and bring better context into provider visits.
Create your GLP-1 dashboard
Start with onboarding, then use your dashboard to track symptoms, meals, protein, hydration, injections, and the questions you want to bring to your provider.